Tuesday 2018.07.24

Jul 23, 2018

Strength

1A) Front Squat

  • 4 x 2-4 @ 33X1

1B) Arch Up

  • 4 x 10

Conditioning

2 Rounds

Complete as many rounds as possible in 6:00:

  • 30 Double Unders
  • 12 Air Squats
  • 8 Push Ups

Rest 3:00