Strength
Every minute on the minute for 12:00
- :05 Clean pull from ground to 2″ above knee + :02 pause at 2″ above knee + power clean from pause
Conditioning
7 Rounds, in a 1:00 window complete:
- 10 Burpees over the bar
- Max power cleans (155/105) in remaining time
Rest 2:00 between rounds.