Strength
4 Rounds not for time:
- 15 Toes to bar
- 8 Lateral handstand walk steps each direction
Fitness:
- Toes to bar dynamic building drill
- 8 Box handstand walk steps each direction
Conditioning
With a partner, alternating every :30, complete as many rounds as possible in 20:00:
- 100 Calorie bike or row
- 100 Burpee box jump overs (20/24)
- 100 Kettlebell swings (53/70)