Strength/Skill Work
4 Rounds, not for time:
- 50′ Handstand Walk (25′ Increments)
- 25′ Dumbbell Front Rack Walking Lunge (50/35)
Fitness:
- 10 Wall Facing Lateral Walk Steps each direction or 10 Shoulder Shifts
- 25′ Dumbbell Front Rack Walking Lunge
Conditioning
3 Rounds:
Complete as many rounds as possible in 3:00:
- 15 Burpee Box Jump Overs (24/20)
- 15 Double Kettlebell Deadlifts (70/53)
Rest 1:00