Tuesday 2018.02.13

Strength

Every :15 for 15 sets:

Performance:

• Snatch x 1 @ 65-75%

Fitness:

• Slow Snatch Pull + High Hang Snatch

Conditioning

Complete as many rounds as possible in 9:00:

• 9 Dumbbell Power Cleans (35/50)
• 9 Box Jumps (20/24)
• 9 Chest to Bar Pull Ups