*Reminder*
The deadline to order your 2018 Team Solidarity T-Shirt is tomorrow, February 7th.
Pre order your t-shirt here.
Conditioning
Complete as many rounds as possible in 12:00:
- 15/10 Calorie Bike or Row
- 10 Dumbbell Push Press
- 50 Double Unders
Rest 5:00
Complete as many rounds as possible in 12:00:
- 3 Muscle Ups
- 12 Double Kettlebell Deadlifts (70/53)
- 9 Toes to Bar
Scale the muscle ups to 9 reps of an appropriate pull up variation.