Strength
Every :45 x 10 rounds:
Performance:
- Snatch x 1.1 @ 65-75%
Fitness:
- Slow Snatch Pull + Hang Snatch
Conditioning
Every minute on the minute for 21:00:
- Minute 1: Kettlebell Snatch x 7 each arm (53/35)
- Minute 2: Strict Handstand Push Ups x 8
- Minute 3: Bike or Row x 12/8 calories