Gymnastics Conditioning
8 Rounds:
- 20 Double Unders
- 6 Handstand Push Ups
Rest :20
The handstand push ups must be unbroken. Either scale the number back or choose an easier progression.
Conditioning
4 Rounds:
- 12/8 Calorie Bike or Row
- 15 Chest to Bar Pull Ups
Rest 2:00
These are hard sprints. The pull ups must be unbroken. Either scale the number back (to no less than 10) or choose an easier progression.