Tuesday 2017.11.28

Nov 27, 2017

Strength

Back Squat

Performance:

  • 4 x 1 @ 85-90% of 1 rep max

Fitness:

  • 4 x 4-6 @ 22X1

Conditioning

10 Rounds for time:

  • 10 Wall Balls (20/14)
  • 8 Toes to Bar

Rest :30