Tuesday 2017.09.26

Strength

1A) Single Arm Dumbbell Push Press

• 4 x 5, heavy

1B) Single Arm Dumbbell Row

• 4 x 10-12 @ 20X0

Conditioning

3 Rounds for time:

• 200m Run
• 50m Farmer’s Carry (70/53)
• 200m Run
• 15 Toes to Bar