Tuesday 2016.05.10

Strength

Front Squat

Performance:  4 x 2 @ last week’s heaviest weight

Fitness:  4 x 2-3 @ 20X1

Conditioning

For Time:

• 15 Squat Cleans (155/105)
• 15 Shoulder to Overhead (155/105)
• 45 Wall Balls (20/14)

6:00 Cap