Strength
Every 2 minutes, for 8 sets:
Performance: 3 Position Clean + Jerk
Fitness: 3 Hang Cleans + 1 Jerk
Conditioning
For Time:
- 42 Medicine Ball Cleans (20/14)
- 21 Pull Ups
- 30 Medicine Ball Cleans
- 15 Pull Ups
- 18 Medicine Ball Cleans
- 9 Pull Ups
16:00 Time Cap