Strength
Every 2 minutes for 12 minutes:
Fitness: Hang snatch x 2
Performance: Hang snatch + snatch
Work up across sets. Keep form tight & aim for zero misses.
Conditioning
For time:
- 30 Wall Ball Shots
- 30 Pull-Ups
- 20 Wall Ball Shots
- 20 Pull-Ups
- 10 Wall Ball Shots
- 10 Pull-Ups