Tuesday 2015.08.18

Strength

1A) 4x 4-6 Front Squat @21X1

– rest 20 seconds – 

1B) 4x 4-6 Tall Box Jump

– rest 3 minutes – 

Conditioning

For time:

12-10-8-6-4-2 reps of:

• Plate Hop Burpees
• Plate Overhead Reverse Lunges (45/25 or 25/10)
• Sit Ups

10 minute time cap