Tuesday 2014.10.07

Oct 6, 2014

Strength

Fitness: Bench Press, 3×5 Linear Progression

Performance: Bench Press 1RM

Conditioning

75 Double Unders, then:

3 Rounds:

  • 8 Pendlay Rows (135/95)
  • 8 Power Cleans (135/95)
  • 8 Shoulder to Overhead (135/95)

then, 75 Double Unders