Strength
1) Fitness:
Snatch Deadlift with 3 count pause below knee + Hang Snatch + Overhead Squat
Performance:
Pause Snatch (3 counts below knee) + Hang Snatch
2) EMOM 5 above @ 75-85% (no misses)
Conditioning
12 minutes, as many rounds as possible:
- 30 Kettlebell Overhead Walking Lunges (53/35, 15L/15R, one KB)
- 15 Toes-to-Bar
- 30 Kettlebell Snatches (53/35)
- 15 V-Ups