Fight Gone Bad does it again
Strength
20 minutes to work on headstands / handstands / handstand walks and progressions.
Conditioning
10 minutes, as many rounds as possible:
- 10 Deadlifts (225/155)
- 20 Shoulder Touches (facing wall, touch same side shoulder)
- 40 Double Unders
Cash Out
3×10 Behind the Neck Weighted Sit Ups AHAP