Tuesday 2015.01.06

Jan 5, 2015

Strength

1A) Push Press: Work up to a heavy set of 5, then drop sets at -5% &  -10%

1B) 3×5 Pendlay Rows AHAP

Conditioning

12 minutes, as many rounds as possible:

  • 5 Man Makers
  • 10 Toes to Bar
  • 40 Double Unders