Due to renovations at the gym, all workouts through January 1st will take place rain or shine at Washington Park (upper level across from Shenandoah Joe on Preston). If you have a yoga mat, bring it!
Stay tuned for possible changes, we could move back into the gym sooner depending on how the work progresses.
This week’s schedule:
Tuesday, December 31: one class at 10 a.m. at WP
Wednesday, January 1st: one class at 10 a.m.
Conditioning:
Working with a partner, 20 minutes, as many rounds as possible:
- One person runs 400m
- Other person performs as many rounds as possible of:
- 5 Body Rows
- 10 Sit Ups
- 10 Tuck Jumps
