Strength:
A: Deadlift, 3×5 @70%
B: Deadlift, 3×6 @ 70%, 1×6+ @70%
Conditioning:
3 minutes, as many rounds as possible:
- 5 Burpees
- 20 Double Unders
– rest 2 minutes –
4 minutes, as many rounds as possible:
- 8 Ring Rows
- 8 Lateral Box Jumps
– rest 2 minutes –
3 minutes, as many rounds as possible:
- 5 Burpees
- 20 Double Unders
