Tuesday 2013.08.13

Aug 12, 2013

Strength:

A: Press, 4×8 @60%
B: Press, 3×5 @75%, 1×5+ @75%

Conditioning:

15 minutes, as many rounds as possible:

  • 4 Wall Walks
  • 16 Overhead Walking Lunges with plate (45/25)
  • 8 Ring Dips
  • 32 Air Squats
  • 12 Ring Rows
  • 48 Double Unders