Strength:
10x ‘Shankle Complex’ @ 65% of max clean from 20130302
- 1 Clean Deadlift w/ Pause
- 3 Jump & Bumps
- 1 Hang Clean
- 2 Split Jerk
Conditioning:
For time:
- 27 Double Unders
- 3 rounds of:
- 9 Box Jumps
- 9 Push Ups
- 9 Wall Ball (20/14)
- 9 Sit Ups
- 27 Double Unders
Happy Birthday, Cat!