Strength:
1) 12 minutes to establish heaviest complex of 1 snatch + 2 Overhead Squat @ 30X1 tempo
2) Every minute on the minute for 5 minutes: 1 snatch + 2 OHS 30X1 tempo @ 85% (of best successful effort from 1)
Conditioning:
3 Rounds:
- 75 Double Unders
- 20 Box Jumps (24/20)
- 20 Toes to Bar
