Strength: Press, 3×5
Conditioning:
For time:
500m row
- 50 push ups
- 50 KB swings (52/35)
- 50 sit ups
- 50 ring rows
500m row
*Partition work between row efforts as desired
Close: 4-position shoulder stretch
Get ready for cooler temps with an easy soup recipe. Sausage, potato, and spinach soup over at Solidarity Eats!
13:28
Partitioned rows/push ups into sets of 5 (KBs and sit ups in sets of 10) to keep rest minimal. Last row was a burner!
14:30