Strength: Press, 3×5 (+1-5#)
Conditioning:
8 minutes, as high as possible:
Ascending ladder of KB swings (heavy) and DB thrusters
Note: You do 1 KB swing/1 DB thruster, 2 KB swings/2 DB thrusters, etc. until 8 minutes is over. This is continuous, not “on the minute.” Aim to hit round 10/10 or higher!
Compare to June 26.
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