Skillls & Drills: Rowing technique practice
Strength (a.m.):
Deadlift
5@75%
3@85%
1+ @95%
Work:
5 rounds of:
- 10 deadlifts at moderate weight, focus on quality of reps, immediately followed by…
- max reps pushups (just shy of failure – ~1 rep left)
Rest as needed between rounds
Close: 1000m row
Practice consistent pace and steady stroke rate.