Strength
4 Rounds not for time
- 8 Romanian Deadlifts
- 10-15 V-Ups
Notes
Today’s strength is Romanian deadlifts and V-ups. You will alternate between the two exercises for 4 working sets. You may rest about 1-minute between each.
Take 4-5 warm up sets to build to a working weight for the Romanian deadlifts that feels challenging but allows you to maintain perfect positions for all 4 sets. You will use the same weight across all 4 sets.
If you cannot perform at least 10 v-ups with legs straight, substitute a tuck up, where you bend at the knees as you bring your legs and chest to meet in the middle.
Conditioning
5 Rounds
- :30 of Kettlebell Swings
- :30 Rest
- :30 of Double Unders
- :30 Rest
- 1:00 Max Calories
- 1:00 Rest
Notes
Today’s conditioning is 5 rounds of kettlebell swings, double unders, and calories. You will record the sum total number of swings, double unders, and calories in each round. SugarWOD will then add all 5 rounds together for you.
The kettlebell swings should be done with a weight that allows you to work for the entire :30 across every round. This will be about 15 reps, which means it should be a moderate-heavy weight.
The double under station is a good opportunity to practice your double unders if you are close. If not, substitute single unders.
The calories should be performed at a moderate-hard pace. But make sure it feels repeatable because you want to stay consistent across all 5 rounds.