Conditioning
Every 5:00 for 5 rounds:
- 25/20 Calories
- 5 Hang Power Cleans
- 15 Box Jump Overs
- 5 Hang Power Cleans
Notes
Today’s conditioning is 5 rounds of calories, hang power cleans, and box jump overs. Your score will be the slowest of the 5 rounds.
The calories should take no longer than 1:30 to complete. Adjust the number accordingly. If you do not have a machine, go for a 300m run.
The hang power cleans should be a moderately challenging weight. But you should still maintain unbroken sets of 5 reps. If you do not have heavy enough weights available, increase the number of reps.
The box jump overs should be done to a height that allows you to safely jump on top of and over the box without hesitating. If you do not have anything stable to jump on top of, jump completely over something.