At Home Strength
400m Carry with your moderate weight and your heavy weight.
Carry anyhow.
Notes
Today’s strength is a 400m carry. At the equipment loan last week we tried to make sure everyone had one moderate weight and one heavier weight. You will carry both of those items 400m. If you do not have a 400m course, accumulate 4:00 of a carry.
You can do it as an uneven farmer’s carry. Or you can shoulder one and farmer carry one. Switch as needed, just move them both 400m.
At Home
In 10:00, complete:
- 400m Run or 1:30 of High Knees
then with the time remaining, complete as many rounds as possible:
- 10 Single Arm Dumbbell Thrusters* (right arm)
- 10 Single Arm Dumbbell Thrusters* (left arm)
- 20 Alternating Single Leg V-Ups
*If you do not have a dumbbell, substitute 20 jump squats.
Notes
Today’s workout is a 10 minute time priority workout. It begins with a run (or 1:30 of high knees if you do not have a safe running route). When you complete the run, with whatever time you have remaining you will complete as many rounds as possible of 20 single arm thrusters (or jump squats) and 20 alternating leg v-ups.
The dumbbell should be a light weight for single arm thrusters. You should be able to do 10 in a row on one side, right into 10 in a row on the other side. If you do not have a dumbbell, you will do 20 jump squats. Control the descent and then explode out the bottom into a jump. When you land try and descend right into the next rep.
The alternating leg v-ups can be adjusted to a tuck up, where you bend at the knee and bring your thigh towards your chest.