Conditioning
Every 10:00 for 3 rounds:
- 3 Rope Climbs
- 40/30 Calories
- 30 Dumbbell Front Rack Reverse Lunges (35/50)
Conditioning Notes
Today’s workout consists of 3 task priority intervals. You will complete an entire round, then rest until the 10:00 mark and begin your second round.
The rope climbs should take no longer than 1:30 to complete. Adjust the number of reps, height, or perform some combination of the foot-lock drill and hanging knee raises in order to stay within that 1:30 window.
The calories should take 3:00 or less. Adjust the number of reps to stay under 3:00.
The lunges should be completed without putting the dumbbells down. Adjust the weight accordingly.