Strength
1A) Back Squat
- build to a heavy single with a :10 descent
- 3 sets of 1 rep at that weight with no tempo restriction
1B) Monster Walk
- x 15 steps/side x 4 sets
Conditioning
3 Sets:
Complete as many rounds as possible in 4:00:
- 10 Burpees
- 15 Wall Balls (20/14)
- 35 Double Unders
Rest 1:00