Strength
Snatch Lift Off + Power Snatch
- Build to a heavy 2+1
- Drop 15% and every minute on the minute for 5:00 complete:
- 2+1
Conditioning
27-21-15-9-6-3 reps of:
- Kettlebell Swings (53/35)
- Bodyweight Reverse Lunges
- Box Jumps with step down
20:00 time cap