Thursday 2019.06.13

Jun 12, 2019

Strength

1A) Back Squat

  • x 3 x 5 sets @ 20X2

1B) Monster Walk

  • x 10 steps each direction x 5 sets

Conditioning

With a partner, alternating full rounds, complete 4 rounds each:

  • 75 Double Unders
  • 10 Sandbag Squats