Thursday 2019.06.06

Jun 5, 2019

Strength

1A) L-Sit

  • x :15 x 4 sets

1B) Turkish Get Up

  • x 1 per arm x 4 sets

Conditioning

Complete as many reps as possible in 5:00:

  • Calorie bike or row

Rest 1:00

Complete as many rounds as possible in 5:00:

  • 200m Run
  • 40m Forward Crawl