*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
1A) Back Squat
- 4 x 4-6 @ 11X1, RPE 5-6
1B) Box Jump
- 4 x 3
Conditioning
2 Rounds for time:
- 15 Power Cleans (155/105)
- 45 Air Squats
- 90 Double Unders