Strength
Every 1:30 for 8 rounds:
- 3 Position Power Snatch
Position 1>2>3. :02 pause in the receiving position.
Conditioning
3 Rounds
Complete as many rounds as possible in 3:00:
- 8 Dumbbell Ground to Overhead (50/35 per hand)
- 6 Toes to Bar
- 40 Double Unders