Strength
1)Close Grip Bench Press (pause on chest)
- Build to a heavy set of 6
- Drop 10% and do 2 sets of 6
2A) Dumbbell Overhead Press
- 3 x 10
2B) Supinated Grip Bent Over Barbell Row
- 3 x 10
Conditioning
For time:
- 100 Kettlebell Snatches (53/35)
10:00 time cap