Thursday 2019.04.11

Apr 10, 2019

Strength

1)Back Squat

  • 4 x 4-6 @ 3020

2A) Bulgarian Split Squat

  • 3 x 6/side @ 30X0

2B) Depth Jump

  • 3 x 3

Conditioning

With a partner, complete as many reps as possible in 8:00:

  • Max calories alternating every 15

Resting partner must be in a wall sit.