Strength
Every minute on the minute for 10:00:
- Power Clean (position 1) x 2 reps
Conditioning
3 Rounds:
- 15/12 Calories
- 10 Alternating Dumbbell Snatch (70/50)
- 10 Box Jump Overs (24/20)
- 15/12 Calories
Rest 3:00 between rounds.
20:00 time cap including rest periods.