Strength
3 Rounds:
- 1 Legless Rope Climb or 3 Rope Row Climb
- :45 Supine Chinese Plank
Conditioning
With a partner, alternating stations, complete as many rounds as possible in 10:00:
- Station 1: 12/10 Calorie bike or row
- Station 2: 10 Box jumps w/ step down
Rest 5:00
With a partner, alternating stations, complete as many rounds as possible in 10:00:
- Station 1: 12 Dumbbell hang clean and jerks (35/50)
- Station 2: 3 Muscle ups or 6 chest to bar pull ups