*Scheduling Note*
There will be one class at 0900 on Memorial Day (Monday, May 28th).
Please join us for a special workout, “Daniel,” in honor of Army Sgt 1st Class Daniel Crabtree.
Strength
1A) Bench Press
Performance: 5/3/1
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Use 90% plus 5lbs as your training max.
Fitness:
- 4 x 2-4 @ 21X1
1B) Pull Up Negative + Scap Pull Up
- 3 x 3-5
Conditioning
Complete as many rounds as possible in 10:00:
- 3 Muscle Ups
- 10 Dumbbell Hang Clean and Jerks (50/35)
Fitness
- 10 Pull Ups
- 10 Dumbbell Hang Clean and Jerks