Strength
Every minute on the minute for 12:00:
- Segmented clean pull* + power clean (position 1) + :03 pause in receiving position + squat clean (position 1)
*pause :01 at position 2, position 1, and extension.
Conditioning
Complete as many rounds as possible in 15:00:
- 10/8 Calorie bike or row
- 10 Wall balls (20/14)