Gymnastics
3 Rounds
Complete as many rounds as possible in 3:00:
- 5 Unbroken Handstand Push Ups
- 5 Unbroken Chest to Bar Pull Ups
- 5 Unbroken Toes to Bar
Rest 1:00 between rounds.
Fitness:
3 Rounds
Complete as many rounds as possible in 3:00:
- 5 Unbroken Perfect Push Ups
- 5 Unbroken Ring Rows
- 5 Unbroken Knee
Rest 1:00 between rounds.