*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
1A) Deadlift
Performance:
- 4 x 1.1.1
Fitness:
- 4 x 2-3 @ 31X1
1B) Push Ups
- 4 x 6-8 @ 2111
Performance: Ring Push Ups
- 4 x 6-8 @ 2111
Conditioning
3 Rounds, each for time:
- 60m Sled Drag
- Run to the top of the hill (400m turnaround)
- 10 Tall Box Jumps (30/24)
Rest 2-3 minutes.