Schedule changes effective Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
Front Squat
Performance:
- Build to a heavy single with a 3 second descent and 3s pause in the bottom.
Fitness:
- 4 x 2-3 @ 33X1
Conditioning
10-20-30 reps for time:
- Calorie Bike or Row
- Farmer’s Carry Reverse Lunge Steps (53/35)
- Double Unders x 2
Double Unders x 2 means you will do 20 the first round, 40 the second, and 60 the third.