Strength
Back Squat
Performance: Wendler 5-3-1
- 70% x 3
- 80% x 3
- 90% x 3+
Fitness:
- 3 x 2-4 @ 22X1
Conditioning
Complete as many rounds as possible in 12:00 of:
- 10 Kettlebell Swings (53/35)
- 10 Burpees
- 10 Calorie Row or Bike
Optional Independent Work
Complete as many rounds as possible in 7:00 of:
- 3 Squat Cleans @ 65-75%
- 5 Toes to Bar
3 Sets:
- 10 Clean Grip Romanian Deadlifts
- 10 Pistols each leg
- 8-12 Calf Raises