Strength
Every minute, on the minute, for 6:00:
Performance:
- 2 Position Power Snatch @ 75%
- Mid-thigh, knee
Fitness:
- 2 Hang Power Snatch
Conditioning
Every minute, on the minute, for 15:00:
- Power Snatch x 10 @ 40% of 1 rep max power snatch
- Double Unders x 25-50
- Handstand Push Ups x 10-15
Optional Independent Work
3 Sets:
- 6 Snatch Grip Romanian Deadlifts
- 5-10m Lateral Handstand Walk per side
- 8 Thick Bar Bicep Curls