Strength
Deadlift
- 5 x 40%
- 5 x 50%
- 5 x 60%
Conditioning
3 Sets:
Complete as many rounds as possible in 4:00 of:
- 35 Double Unders
- 10 Hang Power Snatch (75/55)
- 10 Push Ups
Rest 2:00 between sets.
*Fitness group may scale the barbell hang power snatch to alternating dumbbell snatch.*
Optional Independent Work
Every minute, on the minute, for 10:00:
- 1 Snatch @ 75-85%