Strength:
A: Back Squat, 4×10 @65%
B: Back Squat, 3×5 @75%, 1×5+ @75%
Conditioning:
Death by….Front Squats and Pull Ups
Minute 1:
- 1 Front Squat (no rack) (135/95)
- 1 Pull Up
Minute 2:
- 2 Front Squats
- 2 Pull Ups
Minute 3:
- 3 Front Squats
- 3 Pull Ups…etc.
Stop when you cannot complete work in given minute but finish all rounds started. Record highest round completed within time constraint..
