Thursday 2013.05.23

Strength:

Snatch 5×2 @ 85%

Conditioning:

Utilizing a continuously running clock, on the given minute, run the given distance at 100% effort.

0- 1 mile
12 min.- 800m
18 min.- 400m
21 min.- 200m
23 min.- 100m
24 min.- 50m